T Pierre's Blog

T Pierre's Blog

Healthy & Tasty School Lunches for your Child

Monday, November 05, 2018 Vickie Jones

The American Academy of Pediatrics (AAP) recommends parents ensure their kids are getting adequate amounts of calcium, fiber, protein and carbohydrates. If your child is vegetarian, he or she can get protein from rice, beans, eggs, tofu and peanut butter. The AAP also recommends subbing in water or reduced fat milk for juice, as too much sugar-filled juice can lead to obesity and tooth decay.  . . . Learn More