Tips for Parents to Get Children Outdoors & Active

It’s no secret that when humans engage in physical activity, in an outdoor setting, they feel better and produce at a higher level in many aspects of day-to-day life. Unfortunately, our children face a landscape of Xbox, Playstation, VR devices, smart phones, the web, and of course, the Television.

Allowing children to over-engage in these non-physical activities has become a crutch for many parents looking to get some chill-time when their busy schedules allow. There is also a growing misconception that children are safer when they are inside. Actually, research has shown that the experience of being so bubble-wrapped and overly protected can keep young people from developing a strong sense of autonomy, accountability and confidence. So, here are some helpful tips from the National Institutes of Health (NIH) to engage your child in physical activity.

Be a role model for your child

The most effective way to begin changing the behavior of your children is to change your own behavior. Think about it. If your children see you riding a bike or taking a long stroll through the neighborhood, instead of watching your favorite Netflix show, your attempts to engage them in physical activity will be much more effective. You’ll feel better and the new behavior will prove to be fun for the whole family.

Ensure your children’s caregiver promotes good health

Many families these days rely on a dual income to make ends meet. This translates into having your children in daycare, with family members or some form of babysitter. Talk to your child’s daycare provider and ask about their policy on healthy eating and physical activity. Instruct family members and babysitters to spend at least 60 minutes outside throwing frisbee or visiting a local park. Provide healthy snacks that the caregiver is instructed to offer your children. Above all, your children will benefit from less time in front of the TV or inactive video games.

Reduce screen time in your home

This one requires extra attention. Screen time equals sitting down. This true whether your child is using a computer, smartphone, game console, watching TV or listening to music. Here are a few suggestions to help you deal with this very real issue: