Why Your Children Need a Screen-Time Break

Children should have a break from screen time because too much of the same leads impairment of brain structure. On screens, children learn a lot of things that may crowd their brains hence leading to impaired judgment or disrupted mind. 

Another reason why there is a need for a break from screen time is that too much screen time may lead to childhood obesity. Screen time encourages too much laziness and lack of exercise. As such, when children are exposed to screen time, they do not participate in the physical activities hence helping obesity. 

Screen time without a break also results in insomnia and lack of sleep. Almost everything is addictive. In most cases, children become addicted to the movies they watch on screens. As such, they wait until late hence leading to lack of enough sleeping time and insomnia. 

Additionally, too much screen time leads to mood swings and other issues among children that may lead to lack of better performance at school. In most cases, children tend to attribute what they learn with what the experience in the day to day activity. Therefore, what they see on the screens might not relate to the learning outcomes and their general performance at school. In this regard, the students might fail their exams and even lead to general failure at school and in life. 

In summation, it is vital to ascertain that screen time is good for the kids, but too much of it might be dangerous. With the above reasons, it is kind to say, your children screen time break.