Fresh Starts & Healthy Hearts

As January winds down, it’s a great moment for parents to pause, take a deep breath, and reflect. The holidays have passed, school routines are back in full swing, and the New Year’s buzz is giving way to the steady rhythm of everyday life. But just because the glitter has settled doesn’t mean the opportunities for growth, health, and connection are over. In fact, now is the perfect time to make intentional choices for your family’s well-being.

At Pontchartrain Pediatrics, we believe in supporting families all year long, not just when it's time for shots or sick visits. Let’s take a look at how you can use the end of January as a springboard for a strong, healthy year.

Reflect, Reset, and Reconnect

January can be hectic, but it’s also a clean slate. Encourage your family to reflect on what’s gone well and what’s felt challenging so far. Maybe mornings are a little more chaotic than you'd like, or your teen is juggling too much. Perhaps your toddler is trying out new emotions (loudly), or your child’s sleep schedule is still out of whack after winter break.

This is a great time to:

• Re-establish routines (especially sleep!)
• Reset family goals—like reading together each night or eating dinner as a family
• Reconnect emotionally with your kids by spending intentional time together, even just 15 minutes a day

Small adjustments can make a big difference in how your family functions and feels.

Nutrition: Getting Back on Track After the Holidays

Let’s face it: between Christmas cookies and king cake season, many kids (and adults) have been off their veggie game. That’s okay! The end of January is a smart time to get back to basics with nutritious meals and snacks.

Try this:

• Plan just one healthy swap per day (like an apple instead of chips)
• Keep colorful fruits and veggies visible and easy to grab
• Involve your kids in lunchbox packing or dinner prep—they’re more likely to try what they help make

And don’t forget hydration! Cooler weather makes it easy to forget about drinking enough water. Keep bottles handy and model good habits.

Wellness Visits & Preventive Care: Have You Scheduled Yet?

January is also a great time to make sure your child is up-to-date on their wellness visits. These checkups aren’t just about height charts and vaccine records (though those are important). They’re our chance to:

• Catch developmental delays early
• Screen for physical or mental health concerns
• Offer guidance for age-appropriate nutrition, sleep, safety, and emotional well-being
• Partner with you in supporting your child’s full potential

Whether you have a new baby, a middle-schooler, or a senior in high school, our team is here to walk with you every step of the way. If you haven’t scheduled this year’s wellness visit, give us a call!

🧸 Emotional Health: A New Year, New Feelings

Even little ones can feel the post-holiday blues or the pressure of new routines. Teens, in particular, often feel anxious or overwhelmed as the semester starts picking up speed. Keep checking in on your child’s emotional health.

Watch for:

• Big mood swings
• Trouble sleeping
• Social withdrawal or irritability
• Changes in appetite or school performance

If something seems off, trust your gut. Our pediatricians can help rule out physical causes and connect you with additional support when needed.

Movement Matters (Even When It’s Cold!)

Colder weather and shorter days can zap the motivation to move, but physical activity is a key part of staying healthy all year. Try these family-friendly ideas:

• Do a dance break after homework
• Walk the dog together (even just around the block)
• Try kid-friendly yoga or stretching routines indoors
• Set up a backyard scavenger hunt or obstacle course

You don’t need a gym membership, just creativity and consistency.

A Word of Encouragement for Parents

We know parenting isn’t always easy. Some days are joyful and light; others are messy and exhausting. But here’s the good news: You don’t have to be perfect to raise a healthy child, you just have to be present. Small, daily acts of care add up. Asking for help when you need it is a strength, not a weakness.

So as January comes to a close, pat yourself on the back. You made it through another month. You showed up. You cared. You tried. That’s what matters.

Let’s Move Into February Together

Whether it’s getting back to healthy meals, making time for wellness visits, or finding ways to support your child’s emotional health, Pontchartrain Pediatrics is here for you. Our goal is to help your family grow strong, not just in body, but in mind and heart.

From infants to teens (and every stage in between), we’re your partners in pediatric care, every day of the year.

Need to Schedule a Wellness Visit or Talk to a Pediatrician?

Call us today or visit our website to request an appointment.
Let’s make this year one of growth, health, and resilience—starting now.