Spooky Season Tips for a Safe and Healthy Halloween

Halloween is a magical time full of costumes, candy, and community fun—but even ghouls and goblins need to stay healthy! As your child’s healthcare team, we want to help make this spooky season safe, sweet, and stress-free (well, mostly 😉).

Here are a few frightfully fantastic tips to keep your little monsters happy and healthy this Halloween:

🦷 Sugar Goblins Beware
Candy is part of the fun, but moderation is key! Let kids enjoy a few treats on Halloween night, then store the rest away to avoid sugar overload. Don’t forget to brush those fangs before bed!

🧙‍♀️ Costume Check!
Make sure costumes fit well to prevent trips and tumbles, and add reflective tape or glow sticks to help trick-or-treaters be seen in the dark. Masks should allow for clear vision and breathing—or consider face paint instead.

🕷 Allergy-Safe Treats
For kids with food allergies, carry safe snacks and look for houses participating in the Teal Pumpkin Project (they offer non-food treats). Always read labels and inspect goodies before digging in.

🧛 Dress for the Weather
Cooler fall evenings in Louisiana can be sneaky. Layer costumes or carry jackets just in case it’s more “brrr” than “boo” outside!

🎃 Set a Curfew & Supervise
Younger children should always be accompanied by an adult. Set a return time for older kids and stick to familiar, well-lit neighborhoods.

And remember, a happy Halloween starts with a healthy kid! If your child hasn’t had their flu shot or wellness check yet, now’s a great time to schedule it—before the busy holiday season begins.

Wishing your family a Halloween full of giggles, goodies, and ghost stories (the silly kind).


Stay spooky—safely!
🧡 — Your friends at Pontchartrain Pediatrics