T'Pierre's Blog

June 18, 2025
Growing pains are most common in children ages 3–12, especially during periods of rapid growth. While the exact cause isn’t fully understood, many doctors believe they are related to increased physical activity and the stretching of muscles and tendons during growth spurts, not growth of bones themselves.

January 23, 2025
As the crisp chill of winter settles in, keeping our families healthy becomes a top priority. For parents, this means finding effective ways to boost the immune systems of their children to fend off the common colds, flu, and other seasonal illnesses that are more prevalent during colder months.

November 15, 2024
Thanksgiving is a cherished tradition, an opportunity to gather with family and friends to celebrate gratitude for the many blessings in our lives. Whether you're traveling to visit relatives or hosting a festive dinner at home, preparing for Thanksgiving can be a joyful yet daunting task, especially for parents.

May 7, 2024
Incorporating mindfulness and relaxation techniques into your daily routine can significantly improve the mental and physical well-being of children, teens, and parents alike. By following this breathwork and mindfulness program, families can achieve a state of calm and relaxation, reducing stress and enhancing overall quality of life. Remember, consistency is key, and the more you practice, the greater the benefits you'll experience.

April 1, 2024
Managing stress is an essential component of a healthy lifestyle. Recognizing the signs of stress, building resilience, and utilizing available resources can significantly improve mental and physical well-being. As we observe National Stress Awareness Month, let’s take the opportunity to prioritize our health, explore effective stress management strategies, and support each other in leading happier, healthier lives.

September 15, 2021
Ideas for parents to limit their children's screen time and engaging them in more productive and educational activities. Parents, young and old, struggle with balancing their kid's screen time with physical activity, artistic expression, community engagement, or a simple pickup game with the neighborhood kids.
T'Pierre's Blog

June 18, 2025
Growing pains are most common in children ages 3–12, especially during periods of rapid growth. While the exact cause isn’t fully understood, many doctors believe they are related to increased physical activity and the stretching of muscles and tendons during growth spurts, not growth of bones themselves.

January 23, 2025
As the crisp chill of winter settles in, keeping our families healthy becomes a top priority. For parents, this means finding effective ways to boost the immune systems of their children to fend off the common colds, flu, and other seasonal illnesses that are more prevalent during colder months.

November 15, 2024
Thanksgiving is a cherished tradition, an opportunity to gather with family and friends to celebrate gratitude for the many blessings in our lives. Whether you're traveling to visit relatives or hosting a festive dinner at home, preparing for Thanksgiving can be a joyful yet daunting task, especially for parents.









