5 Reasons Why Teens Need to Eat Healthy

When your kids are little, you control what goes onto your table and hence, into their mouths. But once your kids are teens, they can make their own food. Despite this though, you should insist on healthy meals in your home.

Sure, you’ll get an eye roll or two, but your teens need to eat healthy too. You’re the one that gets the groceries for the home, so plan ahead by keeping delicious and nutritious snacks around that your teens will want to eat.

Here’s why helping them eat healthy is so important.

1. It keeps their complexion clearer

Remember when you were a teen and your biggest problem was a sudden zit? It was probably the worst thing that could happen to you, aside from wondering if the person you liked returned your feelings. With a zit, how could anyone like you? Times may have changed, but breakouts are still a bust for all teens. By eating healthy, your teen will have clearer and healthier skin. You can use this to help make your case for why your teen should eat healthier.

2. It gives them better focus

Empty calories from sugary treats or sodas provide zero nutrients. Yes, calories are needed for energy but when they lack nutritional value, it’s terrible for your teen. It leads to a lack of concentration, which can make their school work suffer. Fuel their minds and bodies properly with nutritious foods instead.

3. It gives them more energy for sports

Whether your teen is on the football team, a cheerleader, or just loves heading to the park with a skateboard, proper nutrition from healthy eating gives them the energy and strength to be physically active. The more active they are, the healthier they will be overall.

4. It helps their immunity

All kids love to fake sick to stay home from school. But when they’re really sick, it’s a different story. No one likes being sick in bed and feeling weak. By nourishing them with good whole foods, you’ll lessen the likelihood that they’ll come down with something that will have them in bed for a week.

5. It helps them build good habits for adulthood

It won’t be long from now when your teen is considered an official adult. Set a good pattern of habits by encouraging healthy eating in your home. Once they’re living on their own, they’ll be more likely to make smart choices when it comes to buying their food. Kids learn from what they see us do. Even our teens who act like they’d rather saw off their own arms instead of being seen with us in public!

Make healthy eating a priority in your home to keep your teenager healthy for years to come!